This is one of three parts talking about wilderness and outdoors safety as well as first aid topics. Remember if you are planning an outdoors activity, consult with professionals, prepare well for your trip and never try to save money by cutting cheaper deals! Remember your safety doesn’t have a price tag on it.
Happy reading and stay safe.
Hiking: First Aid and Safety – Part 1
Safety and Preparation
1. Check the weather when planning a trip. Use several sources and do not forget that in mountain areas, the temperature can drop dramatically (even in spring and summer).
2. Best hiking season is in summer and spring. Winter is risky and is not recommended for hikers. Overnight camping during winter isn’t recommended.
3. Be prepared with your plan and always inform someone at home with your route.
4. Use a local and experienced guide, they know their area better than anyone else. Before trekking, ask the guide to make an orientation and show you the route of your trip.
5. Ask about the trek route and the fitness level requirement, this is important for older/younger hikers or someone with a condition.
6. Carry a GPS and a satellite phone for emergencies, even if you are using a local guide. Don’t forget to get extra batteries.
7. When hiking carry some supplies even if you aren’t planning to camp such as small knife, matches, flash light and some snacks.
8. Proper clothing and hiking boots will go a long way to protect you from certain injuries. For clothing, bulky doesn’t mean warm, better several layers such as fleece and windbreakers than cotton. As for hiking boots, they are better than sneakers since they will protect you from slippery paths and twisting your ankle. Invest in your hiking boots, they are worth the money! Woolen socks are better for hiking especially if you are planning for a long walk. Carry an extra pair of socks on you as well.
9. Hiking sticks will help you in downward paths and support your knees when you are going down the mountain.
10. Water and energy bars are a must.
11. Other protection items are important, such as a hat, sun cream and sun glasses.
First Aid and Emergency Kits
In order to prepare, have a small first aid and emergency kit with you which you should carry with you all time. It should contain several items such as:
– Treatment for allergies and insect bites
– Sunburns treatment
– Cold and hot instant packs
– Bandages and dressing gauzes (different sizes)
– Dehydration solutions
– Commercial splints
– Wipes and anti bacterial gel
– Gloves and barriers
– Flash lights and matches
– Emergency blanket (waterproof as well)
– Plastic bags
It is always recommended to get a first aid and CPR training prior to embarking on any outdoor activity.
Finally, keep calm and stay safe.